Pregnancy and Men

It is very clear that men, now a days, want to get involved more with the pregnancy. When a couple finds that they are pregnant, men are even more proud and happy than women and it is true. They get a sense of accomplishment and a living proof of their manhood. It is very important to them. Is it enough? Not at all.

They want to be a part of the pregnancy. They try to get involved in any way that is possible to show that they care and are equally anxious about it. Most of the women are sensitive and very expressive unlike men. Men keeps their anxiety with themselves. This doesn't mean they don't care.

Possible ways that men can participate in this journey of pregnancy

Before conception:

Every women wants to be cared for and spoken to when they are in pressure. And when a couple decides to enter the parenthood, more pressure is on the women. They are more obsessed and if at all they had to try more than one time, they get easily frustrated. This is where men plays an important role. It is very important for him to console and promise that he will be with her this entire process and they are in this together. Such love talk soothes women for sure.

First Trimester:

The important phase of Pregnancy. Most of the women will have morning sickness and it is very important that they take ample rest if required. So, men pitch in and cook for your lady. Do the laundry, she won't complain on the unwashed stain on her dress. She will be very happy and so will your child. Help in the household chores and make her feel comfortable. Talk to her whenever possible. Ask her how she feels.

Second Trimester:

Your baby is grown a little. You can see your lady with a big tummy. Make her feel that you love her however she looks. Most of the women feel very bad when they go out of shape. They think that this might make the relationship grow apart. But make her understand that it is not the case and you love her even more. Continue helping your lady with household chores and start to have a light walk with her. Be with her in all her ultrasounds and express how much lucky you are to have her as your wife.

Third Trimester:

Continue doing the chores and make sure that she does her regular pregnancy exercises. Make sure you are in the labor ward when she is giving birth. Hold her hands and soothe her. Make all the arrangements for your baby and be proud father!

More on Pregnancy and men here.

Top 10 Pregnancy symptoms

Every women is anxious when it comes to pregnancy. Every minute of pregnancy is a different experience; New and a lot to learn from. Before the doctor confirms that we are pregnant, we always have a confusion whether we are pregnant or not. We feel that we are but there is no solid proof to back us up. Do you feel the same? then here you go. These are the most common early pregnancy symptoms. Image source: apdk

1. Missed Periods - OK we all know this. Next!
2. Swollen or tender Breasts
3. Fatigue/Tiredness
4. Backache
5. Frequent Urination - This happens only after 3rd week or so.
6. Darkening of Areolas
7. Implantation Bleeding
8. Nausea/Morning sickness - There are many lucky women who skip this!
9. Constipation
10. Mood Swings - If you normally have mood swings, then it is difficult to differentiate!

Read more in detail about the symptoms here and here.

Can we exercise during pregnancy?

This is the first question that I got even before planning for motherhood. Why? because I am overweight and it is a must that I watch my weight so that I get into an easy labor. With having a bad experience with my first pregnancy, it is very difficult for me to even think that my second would be a normal one.

I had a miscarriage due to the amniotic fluid loss. Now I have to be at rest for my second pregnancy. So how can I watch my weight being at complete rest? It is challenging. I am figuring out a way so that it helps me and also people like me who have to take complete rest during their pregnancy due to special needs.

Till now I have figured out that healthy and low card diet will help me maintain weight and also provide the required nutrients for my baby. But what about exercises? As of now, nothing. If you know anything,do share it. I'll love you forever!

But for others who can lead a normal pregnancy period, the best ways are,

Yoga - before choosing this option, be sure that you learn this from a teacher/expert before trying it. There is a baby to think about now.

Usual exercises in GYM - You can perform the normal walking exercises in treadmill, but just be sure to stop when you are uncomfortable and also don't stress out!

Walking with your better half - This helps a lot. Having a slow long walk with your husband will not only be relaxing and helpful for your labor but also will be a chance to catch up with your loved one and satisfy your emotional needs that grow up during pregnancy.

Always consult doctor and do not assume anything. To know more on exercises, have a look at this article. I liked it very much. Very informative.

Now tell me, do you or did you exercise during your pregnancy? Share your experience so that we can all learn and be prepared to welcome our bundle of joy!

Eating right during Pregnancy

Are you ready enjoy the motherhood? Are you overwhelmed with the different advices you get on what to eat and what not to eat during pregnancy? Well then join me in watching this video. I saw this video while I was browsing today and found the information very clear and useful for every pregnant women or even women who wants to become pregnant.



Liked the information? I am trying to get a lot of information on pregnancy and I will be sharing it in this blog. Do not miss, please Subscribe in a reader to the blog and enjoy a healthy pregnancy period.

8 Things to do before getting pregnant

Pregnancy - the goal of womanhood. It is a blessing to become a mother. Not all get the opportunity. Few get pregnant immediately and few have to work hard. Whatever be the case, there are few things that you must do before getting pregnant.Few important things. Photo :karindalziel

Intake Folic Acid

By taking 400 micrograms of folic acid a day for at least one month before you start trying and during your first trimester, you can cut your chances of having a baby with neural-tube defects such as spina bifida by up to 70 percent, according to the Centers for Disease Control.

Say No to Drugs, Drinks, smoke

If you are a person who loves to party and enjoy drinking and smoking. Well, it is high time you put a stop or atleast a pause to these activities. Drinking/Smoking during pregnancy affects the baby and has high possibility of preventing you from getting pregnant.


Say Bubye to Caffeine

Caffeine is considered as a drug that the absorption of Iron which is vital during pregnancy. It is suggested that you stop taking caffeine in any form. There is a high possibility to increase your risk for stillbirth. So start weaning yourself off of coffee, tea, and colas or switch to decaf.

Check your weight

It is very important that you are fit to become pregnant. It is found that people having a BMI of more than 30 or less than 20 have harder time in getting conceived. Check your BMI here. Be cautious and stay fit.

Eat healthy Food

This is very important. Change your diet from frozen food, junk food etc to healthy fruits and vegetables. Cook your food. Avoid eating outside.

Figure out when you Ovulate

It might sound very difficult to figure out when you ovulate but there are methods to help you. If you have a regular menstrual period, it is easy to figure out your ovulation period. Check out this ovulation calculator. You can also determine your ovulation period with the help of basal temperature. You can also check the ovulation period using the kits available in the market.


Throw your Birth Control Pill

Duh! A very obvious thing to do before getting pregnant.

Contact your doctor

Stay in touch with your doctor. She/he might help you figure out problems, if any.

Getting pregnant is more commitment in life, more responsibilities. So be sure that you are ready for this journey and then get pregnant. Good Luck!

Mood Swings during Pregnancy - Why do we have them?

I couldn't stop thinking about this topic. Not because I am pregnant, it is because I am surrounded by my pregnant friends. It is pregnancy time in our neighbourhood. Almost all of my friends are pregnant and each one acts differently. The one and only topic that we discuss when we all meet is about pregnancy. I have been observing most of them from their day one of pregnancy and to my surprise I see the fun one becoming dull and the shy one becoming overwhelmed.

Suddenly everyone reads about pregnancy symptoms, baby growth and want to be the expert in this field. Each one talks as though they have a PhD in this department and they are not to be blamed. Their mood swings. There are people who does things deliberately during their pregnancy and puts the blame on their mood swings. But, 99% of the mood swings are real and genuine. Why is there a mood swing all of a sudden? What is its cause? Most of us know it is hormonal imbalance. For those who are new to this, Click Here

Overcome emotions during pregnancy

One of the most random things to deal with for expectant mums, is the roller coaster ride of emotions during pregnancy. These emotions are sometimes very difficult to control and usually come at us with no notice, so one minute we may be fine and relaxed, the next we might have turned into a wailing banshee.

Obviously this can be a confusing time, not just for us but our loved ones too. Our partners maybe looking forward to spending some time with their loving wives, only to be greeted by a tired and irritable women in her place. This is why it is worth taking some time to understand the different emotions during pregnancy and why it's important to stay strong. Clearly having some form of expectations is better than not being prepared for certain changes.

Probably the best way to deal with changing emotions during pregnancy is to keep an open, honest and constant dialogue with those around you. Our family is probably as confused or apprehensive as we are, try to take the time and describe how you are feeling, perhaps agree some exclusive "me time" where you do nothing but put your feet up. To read further do visit Pregnancy Wizard