Manage Body|Mind|Emotions|Thoughts

Thursday, January 18, 2007


ESP, or extrasensory perception, refers to the acquisition of information without the use of any the normal five human sense organs. It is the scientific designation for psychic, intuitive, mediumistic, prophetic, and related phenomena. Related terms are telepathy, which indicates information originating from the mind of another person. Clairvoyance (literally, ‘clear seeing’), refers to psychic sensitivity (particularly) in the form of visual information. Precognition is the perception of information about future events.

In regards to mysticism, ESP is commonly referred to as the sixth sense, and can provide an individual with information about the past, present, and future. To some, such information is regarded as having originated in a second, or alternate, reality.

Paranormal dreams fall within the range of research on extrasensory perception, although the dividing line between them and normal dreams is often difficult to draw. Various distortions or displacements of details frequently occur. Also, some go unnoticed by an outside researcher or even by the dreamer. Individuals who experience paranormal dreams usually describe them as being vivid and intense. The paranormal character of telepathic and prophetic dreams is usually quite clear. Sweating and trembling often occur, the dreams produce an impression lasting for days, and they tend to be repeated.

Hallucinations, which are the least common type of spontaneous ESP, may or may not be realistic. Basically, hallucinations fall between the direct knowledge of intuitions and the pictorial knowledge in dreams. Like intuitions, they occur when one is awake, but like dreams, the information is inferred from sensory input. Hallucinations of a psychic nature can occur in circumstances that might trigger ordinary hallucinations, such as extreme stress or fatigue, but can also occur when there seems to be no particular cause. The distinguishing feature of psychic hallucination is that the information conveyed could not have come from "past memories or present inferences" (as it is believed that typical hallucinations are based on memories and other unconscious material).

Precognition - This is one of the most common types of dream ESP people talk about. Apparently, they seem to dream about an event before it happens in reality, and in startlingly accurate detail. Some do not even realize that their dreams are precognitive until the event starts to happen in real life exactly as they had in the dream. If these dreams really do predict future events, this could have great implications. It may be that they future has already been decided and that we are just following a set path in our life. There are people without a precognitive dreaming background that believe this as well, but even though it may sound a bit strange, it could confirm their beliefs if ESP in dreams in found to be factual.

Dream Psychometry - This is the most uncommon of the three areas of dream ESP. These too, are accounts that cannot be proved because they are based purely on what the dreamer experiences. Dream psychometry is gaining information about an object in your dreams of which you know nothing about in waking life. The easiest way to do this would be to take a picture of a person you don't know and think about this person before you go to sleep at night. Then, when you wake up in the morning, record your dream and analyze them for any meaning that could relate to the picture. You may even want to try this with a book, such as calculus, the night before you have a test on the subject and see if you learn anything. This is not suggested unless you have no other options, this is referred to as osmosis, when you aren't in the dreaming state.

Synchronous - These are dreams in which the dreamer encounters another familiar character in a dream, and upon awakening and talking to that person they also recount the same dream experience during the night. If shared dreams are possible, it could prove the astral projection theory that goes along with OBE's. Most people are sceptical about this idea. They cant be blamed!, that is the way we have been brought up, especially in western culture, where they do not believe something unless there is sufficient scientific evidence to back it up. We may never be sure whether any of these theories will be proven, since the study of these rare occurrences is very difficult, so the only thing we can do is keep dreaming and know what we believe for ourselves.

To know more about this topic please visit Thinkquest


Tuesday, January 16, 2007

How can Thoughts and Emotions influence and get influenced by Food.

How many of us believe that food we intake plays a major role in our mental and physical health? All of us know that it is very important to have proper diet to avoid physical illness. But, how many of us have realised that it also plays a vital role in improving our mental health. I would say less than 1%.Hope you agree with me. With this in mind let us move forward in understanding the process.

Food and our mind have cause-and-effect relationship. What is this cause and effect? It is nothing but Newton’s third law – “Every action has an equal and opposite reaction”. It is as simple as this. Whatever we intake undergoes a chemical reaction and then is converted to energy – positive or negative. Fluctuations in blood sugar levels and pressure levels are associated with changes in mood and energy, and are affected by what we eat. The ways we think, feel and behave are influenced by what we’ve eaten. Also, low levels of the mineral zinc leads to eating disorders and low levels of omega-3 oils leads to depression. These are scientifically proved.

Influence of thoughts on food:

A very important fact is that, when we cook, our thoughts play a major role. Do you know how? Let me explain. For example, if we are in an irritated mood while cooking, the taste of food will be hot even if we have put the correct proportion of ingredients. Our thoughts flow into the food we cook and produce an impact by reducing or increasing the nutrition of the food and also affect the taste of the food. There are examples where food even after 2 to 3 days of preservation has not got spoiled due to positive thoughts during cooking. Thus, food can heal our illness if cooked with positive thoughts. Hence we will have to make sure that we don’t fight with our husband or children before cooking, as it will highly influence the food we cook and will lead to illness- both physical and mental.

A fundamental thing for you to consider will be: is there any one food or type of food that I eat nearly every day or in particularly large amounts? The basis of a healthy diet is about achieving a balance between wide varieties of foods, where the variety is spread out over a number of days. Certain foods are eaten on most days, by most people, perhaps because they are generally considered healthy to eat. The foods and drinks that most often cause problems are those containing alcohol, sugar, caffeine, chocolate, wheat (such as bread, biscuits, and cakes), dairy products (such as cheese), certain artificial additives (or E numbers) and hydrogenated fats. Other commonly eaten foods, such as yeast, corn, eggs, oranges, soya and tomatoes, may also cause symptoms for some people, sometimes.

Influence of food on thoughts:

Food is made up of nutrients, which include protein, carbohydrates, fats, vitamins and minerals. Proteins and carbohydrates play vital role. These two macro-nutrients are instrumental in the manufacture and transport of the neurotransmitters, or brain chemicals, the chemical substances, made by the brain and other organs, that transmit thought. The main neurotransmitters for our purposes are the alertness chemicals (dopamine, norepineprine, and adrenaline) and the calming chemical (serotonin).

Three of the many amino acids in protein contribute to making these neurotransmitters: tyrosine, phenylalanine, and tryptophan. The first two are involved in the building of dopamine, norepinephrine, and adrenaline; these are the "alertness chemicals," and cause us to be mentally energetic and alert. Tryptophan is the precursor to the brain chemical serotonin, which is the "calming chemical" and makes us more relaxed and calm.

A large amount of protein foods does not make things even better, but instead creates the opposite: sleepiness and lethargy. When you eat a carbohydrate food with some protein (as in a grain and bean combination, or a chicken sandwich), the carbohydrate will allow for more tryptophan uptake by the brain, and create a calm and focused mood.

The most vital substance for a healthy mind and body is water. Water is the best medicine. Drink at least 6 to 8 glasses of water. Also if we follow proper diet and eat at regular intervals prescribed by our dietician we can control our mental health, and thus our thoughts and emotions.

If you want to learn more on this topic do refer

• The complete guide to food allergy and intolerance J. Brostoff, L. Gamlin   (Bloomsbury 1989)
• Food and healing A. Colbin (Ballantine Books 1986)
• The food and mood cookbook E. Somer, J. Williams (Owl Books 2004)
• The food and mood handbook A. Geary (Thorsons 2001)

Sunday, January 14, 2007

Emotion and decision - How are they related.

We make many decisions, and sometimes we are more or less logical about them. And it is arguable that all decision are, ultimately emotional.

Logical vs. emotional decision-making

Decision-making is a cognitive process where the outcome is a choice between alternatives. We often have different preferences as to our preferred, approach, varying between thinking and feeling.

Logical decision-making

When we use logic to make decisions, we seek to exclude emotions, using only rational methods, and perhaps even mathematical tools. The foundation of such decisions is the principle of utility, whereby the value of each option is assessed by assigning criteria (often weighted).

Emotional decision-making

There is a whole range of decision-making that uses emotion, depending on the degree of logic that is included in the process.

A totally emotional decision is typically very fast. This is because it takes time (at least 0.1 seconds) for the rational cortex to get going. This is the reactive (and largely subconscious) decision-making that you encounter in heated arguments or when faced with immediate danger.

Common emotional decisions may use some logic, but the main driving force is emotion, which either overrides logic or uses a pseudo-logic to support emotional choices (this is extremely common).

Another common use of emotion in decision is to start with logic and then use emotion in the final choice.

To read more on this topic do visit Changing Minds

Monday, January 8, 2007

Dream Analysis & Interpretation - The Basic Concept

You can use the instruction page to learn how to interpret your own dreams. For assistance you can consult the dream dictionary and for an understanding of the multiple meanings of symbols click on the meaning of symbols link.

What type of dream are you dealing with?

To interpret your dreams, you need to determine what type of dream you are dealing with. There are two categories that they fit into, those that are generated from within your physical body and mind and those that come from your spirit guides or tutors. They have different purposes and its necessary to recognize what these differences mean to you and how they interact in your waking and dreaming state.

Two main categories.

The dreams that originate with the physical body are for your functioning and survival in the world of physical nature. They deal with your physical and psychological well being. These dreams are like your manager and janitor who try to keep body and mind tidy for your general well being.

Then, there are those dreams that have a mystical and special characteristic to them which are for your spiritual development and progress. They produce instant knowledge and information that is beyond your ability to garner through intellectual or logical means.

Why you get information when you sleep?

To know more click here

Thursday, January 4, 2007

Want to Control your thoughts?

Do you think that your thoughts can rule you? If your answer is YES then you are in the right path. Thoughts play an important role in our life. Our thoughts can be so influencing that we can even heal ailments with just only thoughts. Most of us know this. Also we can make things happen in the way you want them with your thoughts. With your thoughts you can do both good and bad. You may wonder how, just keep reading further.

Thoughts are broadly classified as Positive and Negative thoughts. As the name conveys, positive thoughts are the ones that we will have to give more importance as they do more good than the negative thoughts. There is never a moment a person is not thinking. Most of the time, we are carried away by our thoughts. And most of our thoughts are influenced by people around us.

First of all we must watch our thoughts. Just observe them cautiously. Of course it is difficult the first time. But, you know practice makes a man perfect! You will be able to master this art in no time, if you practice it regularly. Now, after watching them, the next step is to identify them. You can easily find out if it is a Positive or a negative thought. A negative thought is not only those which are bad for us but also the thoughts which will affect others are considered to be negative thoughts. After categorising, our major step will be to control the negative and replace them with the positive thoughts. This is not as easy as we say.

We have to replace the negative thoughts with our positive ones immediately whenever we find them taking control. Longer intervals for this replacement will weaken the positive thoughts and hence the effect will be less. When a negative thought comes and controls? Its origin is from the external forces. Majority of them is from the place and the people. They influence our thoughts and thus affect us. But we need not worry for this because; our thoughts will get influenced only to the extent we allow them. So it’s very easy for us now. We must be strong and must not allow our thoughts to get influenced. For this we need to practice.

For example, if you have failed in any of your attempts to complete an activity and you thoughts are in such a way which makes you feel more depressed then they are negative thoughts. Say if you think 'Oh I failed! I could not do it! How impotent I am' all these will add on to your failure and will never allow you to try again and succeed. Instead if you start thinking 'these are my new experience and learning that will help me in succeeding in the next attempt. I can do it!' then you will be a winner always!

When we keep reinforcing positive thoughts over the negative ones, we will soon realise that our negative thoughts are gradually getting vanished and we are in control of our thoughts, in turn our emotions. This will surely lead to a happy and peaceful life

Monday, January 1, 2007

Attitude is Everything!!!

Most of us are optimistic but sometimes we do become pessimist.This really needs action. When we
become pessimist, we have the wrong thoughts. These thoughts, most of the time are negative.This finally leads to a situation which we don't not like. Possitive attiude always lead possitive thoughts to control and thus fill our life with funa and happiness. Here is an example of a possitive attitude person by Francie Baltazar-Schwartz. This really will create an impact. Do read this and try to welcome possitive attitude to control us.

Jerry was the kind of guy you love to hate. He was always in a good mood and always had something positive to say. When someone would ask him how he was doing, he would reply, "If I were any better, I would be twins!"

He was a unique manager because he had several waiters who had followed him around from restaurant to restaurant. The reason the waiters followed Jerry was because of his attitude. He was a natural motivator. If an employee was having a bad day, Jerry was there telling the employee how to look on the positive side of the situation.

Seeing this style really made me curious, so one day I went up to Jerry and asked him, "I don't get it! You can't be a positive person all of the time. How do you do it?" Jerry replied, "Each morning I wake up and say to myself, Jerry, you have two choices today. You can choose to be in a good mood or you can choose to be in a bad mood.' I choose to be in a good mood. Each time something bad happens, I can choose to be a victim or I can choose to learn from it.

I choose to learn from it. Every time someone comes to me complaining, I can choose to accept their complaining or I can point out the positive side of life. I choose the positive side of life."

"Yeah, right, it's not that easy," I protested.

"Yes it is," Jerry said. "Life is all about choices. When you cut away all the junk, every situation is a choice. You choose how you react to situations. You choose how people will affect your mood. You choose to be in a good mood or bad mood. The bottom line: It's your choice how you live life."

I reflected on what Jerry said. Soon thereafter, I left the restaurant industry to start my own business. We lost touch, but often thought about him when I made a choice about life instead of reacting to it.

Several years later, I heard that Jerry did something you are never supposed to do in a restaurant business: he left the back door open one morning and was held up at gunpoint by three armed robbers.

While trying to open the safe, his hand, shaking from nervousness, slipped off the combination. The robbers panicked and shot him. Luckily, Jerry was found relatively quickly and rushed to the local trauma center.

After 18 hours of surgery and weeks of intensive care, Jerry was released from the hospital with fragments of the bullets still in his body. I saw Jerry about six months after the accident. When I asked him how he was, he replied "If I were any better, I'd be twins. Wanna see my scars?"

I declined to see his wounds, but did ask him what had gone through his mind as the robbery took place. "The first thing that went through my mind was that I should have locked the back door," Jerry replied. "Then, as I lay on the floor, I remembered that I had two choices: I could choose to live, or I could choose to die. I chose to live.

"Weren't you scared? Did you lose consciousness?" I asked.

Jerry continued, "The paramedics were great. They kept telling me I was going to be fine. But when they wheeled me into the emergency room and I saw the expressions on the faces of the doctors and nurses, I got really scared. In their eyes, I read, 'He's a dead man.' I knew I needed to take action."

"What did you do?" I asked.

"Well, there was a big, burly nurse shouting questions at me," said Jerry. "She asked if I was allergic to anything. 'Yes,' I replied.

The doctors and nurses stopped working as they waited for my reply... I took a deep breath and yelled, 'Bullets!' Over their laughter, I told them, 'I am choosing to live. Operate on me as if I am alive, not dead."

Jerry lived thanks to the skill of his doctors, but also because of his amazing attitude. I learned from him that every day we have the choice to live fully. Attitude, after all, is everything.


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