Can we exercise during pregnancy?

This is the first question that I got even before planning for motherhood. Why? because I am overweight and it is a must that I watch my weight so that I get into an easy labor. With having a bad experience with my first pregnancy, it is very difficult for me to even think that my second would be a normal one.

I had a miscarriage due to the amniotic fluid loss. Now I have to be at rest for my second pregnancy. So how can I watch my weight being at complete rest? It is challenging. I am figuring out a way so that it helps me and also people like me who have to take complete rest during their pregnancy due to special needs.

Till now I have figured out that healthy and low card diet will help me maintain weight and also provide the required nutrients for my baby. But what about exercises? As of now, nothing. If you know anything,do share it. I'll love you forever!

But for others who can lead a normal pregnancy period, the best ways are,

Yoga - before choosing this option, be sure that you learn this from a teacher/expert before trying it. There is a baby to think about now.

Usual exercises in GYM - You can perform the normal walking exercises in treadmill, but just be sure to stop when you are uncomfortable and also don't stress out!

Walking with your better half - This helps a lot. Having a slow long walk with your husband will not only be relaxing and helpful for your labor but also will be a chance to catch up with your loved one and satisfy your emotional needs that grow up during pregnancy.

Always consult doctor and do not assume anything. To know more on exercises, have a look at this article. I liked it very much. Very informative.

Now tell me, do you or did you exercise during your pregnancy? Share your experience so that we can all learn and be prepared to welcome our bundle of joy!

How about some water therapy?

Everyone wants to be fit. Both Physically and mentally. How often do you exercise to make this happen? If you ask me the same question, I would say 'I am lazy to hit the Gym and exercising is no fun.' But, will you consider exercising if it is more fun? Ya, Of course!

Now, the next question. How many of you have been to Spas? For a women Spa is heaven. A great place to relax and meet up with friends. How cool it would be if you could exercise in you spa along with your friends?- A swim spa. I would say super cool.

But...there are always buts in everything. Are these hydrotherapy pools hygienic? Are the water being changed after every customer? A point to be noted. Not all spas do this and it is not affordable too. Also there is a high possibility that they use a highly chlorinated water for these pools. More chlorine content is not good for our skin. So I would suggest you all to think twice and also do your research properly before joining any therapy classes or trainings.

Recently I came across many Aquatic therapy classes, trainings. Also home pools, where you can install these equipments at home and practice it all by yourself. One advantage of having a home pool is that you can avoid spreading of infections and also take care of the water. But can you afford it? It is 100% your call.

Indoor exercises are becoming more popular these days. With having to work all day, having a Gym at home is the easiest and best way to keep your body fit. How efficient is this water therapy? Do you go to any aquatic therapy or do you know someone who participates? Do share your comments here so that it will be useful for all our readers.