Vishwaroopa - Bring the universe inside you

VISWAROOPA - This is expansion of our physical structure by imagination. Any one can feel the expansion of his physical structure by practicing the yoga I am going to explain now. Daily u practise this viswaroopa dharsanam early in the morning before sunrise. After your morning ablutions , take bath and sit in a calm place, legs folded, placing right palm over left palm, near the naval point. close your eyes. Focus your mind on ANAGADHA CHAKRA - i.e. near heart .Know more about chakras here. Now imagine you are expanding to the size of your physical body. Then to the room size. Then to your house size, then to your street, then to your area. Then to your city, then to your State, then to your country, then to your continent, then to entire world, entire planet, then one by one all planets, then to the galaxy, then above all the planets, then to the space above all the planets.. Now u feel entire THINGS WITHIN YOU. This is VISWAROOPA. U be there for some minutes. Then slowly feel the reverse order step by step. Finally focus your mind to your self-life force.Sit calmly for some minutes. This way you can see your VISWAROOPA.

Do send in your experiences to psraghunathan@gmail.com or leave a comment here.

Thought watching - A basic type of meditation

THOUGHTS are one of the deciding factor of human beings. Everyday, while you wake up in the morning, sit on your bed in a convenient posture and close your eyes. Place your right palm on your left palm and keep them on your legs near your navel point. Do not open your eyes. WATCH YOUR THOUGHTS. Let them flow one by one. Do not brood over. Do not analyse. Just watch them and do not follow them. It is not as easy as you think. Watching your thoughts without following them takes time and is an art.




At a point of time, you will feel no thoughts. This state will last for only fraction of seconds.This is TRANQUILITY- the state of Non-duel. Attaining tranquility is difficult, but not impossible. If you practise regularly, you can master this. If you ask me, I would suggest you to watch your thoughts daily for a minimum of 15mts in the morning when you wake up and in the night before you go to sleep. This will help you in self realisation and also keeps you brisk throughout the day. Doing this before going to sleep will help you get deep sleep.

Thought watching is a type of meditation, where you need not involve any action. You may experience tranquility any day. Even the very first time you do this. When you attain this state of tranquility, you are enlightened with knowledge. You are newly born soul with full of joy. Whatever you do will blossom with full of love. Wherever you go, you will be surrounded with sweet aroma. All other living things, including human, will long to be by the side of you . You will always be in a state of bliss. Your approach towards every living and inert thing will be equal. You will become impartial. What else do we need in our life except this? Love and peace will surround us wherever we go. Meditate and try achieving this state and free your soul. Share your experience by writing to psraghunathan@gmail.com or leave a comment here sharing your experience.