Life is so unpredictable and most of the time things happen against us.This is an article by Jeff Cohen to overcome our sadness and help ourselves to lead a better life.
One moment your face is beaming with a ray of happiness and then the next day you suddenly feel weak, with low energy, and unable to accomplish anything. If you are experiencing the latter, then you are suffering from Seasonal Affective Disorder (SAD).
Long ago, the feeling of sadness was closely associated with changing seasons. The transition from summer to winter to spring leads to mood swings. A person switches starts off with a happy mood then becomes depressed and tense.
No person is immune from feeling sad, men or women, young or old, rich or poor, people will always experience sadness.
Here are five helpful tips that can help you combat sadness:
1. Soak up the morning light.
2. Avoid too much alcohol or caffeine.
3. Get regular exercise.
4. Eat lunch outside.
5. Eat foods containing the amino acid trytophan.
5. Eat foods containing the amino acid trytophan.
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