Food that helps to get pregnant

When a couple decides to get pregnant, one of the few important things they consider is food. Food plays a major role throughout the pregnancy. What you eat before pregnancy is important too. There are few foods that will help you in conception and few which you need to avoid.

Food to eat :

Fruits and vegetables - especially citrus and leafy vegetables
Folic acid
Food containing Vitamin B6
8 liters of water
Zinc
well cooked egg

Food to Avoid:

Caffeine
more sugar diet
Alcohol
Soy
Sea food as they contain mercury

Few important links:

http://www.goodtoknow.co.uk/family/142797/Eat-to-get-pregnant

http://health.usnews.com/usnews/health/healthination/pregnancy.htm

http://www.redorbit.com/news/science/4753/should_pregnant_women_eat_soy/

http://www.mercola.com/article/soy/index.htm